Welcome to Tee Box Yoga
Welcome to Tee Box Yoga
Where Golf Meets Wellness – For Every Body and Every Game
At Tee Box Yoga, we believe that the key to improving your game lies not just in mastering the swing, but in creating harmony between body and mind. Based in Murcia, we offer tailored yoga experiences across some of the region’s most stunning golf courses – including Hacienda Riquelme, El Valle, La Torre, and La Manga.
Our sessions are designed primarily for golfers looking to enhance flexibility, prevent injury, and build the mental resilience that shapes great performance. Whether you’re working to unlock greater range of motion in your shoulders or seeking balance in your stance, yoga serves as the perfect complement to life on the course.
But Tee Box Yoga isn’t just for golfers – it’s for everyone. We welcome seniors, beginners, and those simply curious to explore the benefits of yoga. Our classes are crafted to be approachable, with clear guidance and adaptable postures that meet you where you are, regardless of fitness level or experience.
Our philosophy is simple: Yoga is for every body. Whether you’re looking to enhance your game, find greater peace in daily life, or build strength and flexibility at your own pace, Tee Box Yoga is here to guide you.
Come breathe, move, and grow with us — on and off the green.
Meet your coach -
bridging Yoga & Golf
Welcome! I’m Valentina, the founder of Tee Box Yoga, where the timeless principles of yoga meet the precision and grace of golf.
With nearly two decades of personal yoga practice and a 200-hour instructor certification earned in Kerala, India, I bring a grounded, mindful approach to movement and breathwork. Beyond yoga, I am a certified meditation facilitator and performance coach, combining ancient traditions with modern insights to guide you toward greater physical stability, mental clarity, and emotional balance.
My journey into golf began recently. However, already at early stages, immersing myself in the game, I quickly realized how much yoga and golf share — not just in discipline and longevity, but in the quiet dance between frustration and focus, body and mind. Both demand patience, presence, and resilience. This connection inspired the creation of Tee Box Yoga, where I aim to help students unlock their full potential through alignment-based movement, breath control, and meditation. And the move to the stunning Hacienda Riquelme Golf Resort in Murcia made my dream true.
In my classes, you can expect down-to-earth guidance with clear instructions rooted in Hatha, Yin, Restorative, and Nidra yoga. I focus on injury prevention, enhancing flexibility and balance, and fostering the mental focus essential to mastering your game. Whether you’re looking to strengthen your body, prevent common golf injuries, or simply find greater peace on and off the course, I am here to guide you.
I believe yoga holds the answers for every community, including golfers, and I look forward to sharing this journey with you — helping you refine not only your swing but your connection to the body and mind.
“Align the Body, Quiet the Mind, Enjoy the Journey”
Our Services
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Start Your Journey with Confidence
Our Yoga for Beginners classes are designed to introduce you to the foundations of yoga in a friendly, supportive environment. We focus on simple postures, breathwork, and gentle flows that help build flexibility, strength, and balance at your own pace. Clear instructions and modifications make every movement accessible, ensuring you feel comfortable and confident.
Whether you’re new to yoga or returning after a break, these sessions provide the perfect opportunity to reconnect with your body and mind.
No experience is needed – just bring an open mind and a willingness to explore. Start your yoga journey today!
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Gentle Yoga for Seniors – Move with Ease and Grace
Our Gentle Yoga for Seniors classes are designed to improve flexibility, balance, and strength through soft, flowing movements and breathwork. These sessions focus on promoting mobility while reducing stiffness and joint discomfort.
Each class offers simple, accessible postures with modifications to ensure safety and comfort for all levels. Whether you’re new to yoga or looking to stay active, you’ll find a supportive, welcoming environment.
Beyond physical benefits, yoga nurtures mental clarity and relaxation, helping you feel more grounded and energized.
Join us and experience the joy of movement at your own pace.
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Yoga for Golfers – Elevate Your Game On and Off the Course
Our Yoga for Golfers classes are designed to improve flexibility, balance, and core strength – essential elements for enhancing your swing and preventing injuries. By focusing on posture, breath control, and mindful movement, you’ll develop greater mobility and body awareness, translating directly to better performance on the course.
These sessions target key areas like the hips, shoulders, and spine, promoting smoother rotation and reducing tension. In addition to physical benefits, breathing techniques and meditation help sharpen mental focus, fostering calm under pressure.
Strengthen your body, refine your game, and stay injury-free with Tee Box Yoga.
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Our Breathing & Meditation sessions are designed to help you quiet the mind, reduce stress, and improve focus – both on and off the course. Through guided breathwork (pranayama) and simple meditation techniques, you’ll develop tools to manage tension, enhance concentration, and stay present in the moment.
These practices promote relaxation, boost energy levels, and support overall mental clarity. Whether you’re preparing for a round of golf or simply seeking inner calm, regular breath and meditation work can transform how you approach daily challenges.
Discover the power of stillness and mindful breathing for a more centered, focused you.
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Thematic Workshops – Yoga Beyond the Mat
At Tee Box Yoga, we believe yoga extends far beyond regular practice. Our thematic workshops dive deeper into specific areas of well-being, offering golfers and the wider community unique opportunities to explore focused aspects of yoga, mindfulness, and body movement.
Our workshops cover topics such as yoga for injury prevention, improving swing flexibility, breath control for better focus on the course, and meditation for mental clarity and resilience. Each session is crafted to address the needs of golfers and active individuals, but they’re equally valuable for beginners or those simply looking to reconnect with their bodies and minds.
We also offer gentle and restorative yoga workshops, perfect for seniors or those seeking relaxation and stress relief. These events provide a space for growth, self-care, and learning, all while fostering a sense of community.
Check our EVENTS page for the list of workshops we have planned.
Interested in something unique for your group or golf club? We organize on-demand workshops tailored to meet the specific goals of your team, friends, or colleagues. Whether it’s a private event at a golf course, a corporate retreat, or an intimate gathering, we bring the benefits of yoga directly to you. Contact us and make it happen.
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Yoga Retreats – Relax, Reset, and Reconnect
Tee Box Yoga offers immersive retreats designed to rejuvenate your body and mind while enhancing your performance on and off the golf course. Our retreats blend yoga, meditation, and mindful movement with time spent in nature, creating the perfect balance between relaxation and focused practice.
For golfers, our retreats include targeted yoga sessions to improve flexibility, core strength, and mental clarity – essential tools for enhancing your swing and overall game. Through breathing techniques and guided meditations, you’ll develop focus and patience, key to lowering stress and improving performance under pressure.
Beyond golf, our retreats cater to small groups, seniors, and beginners, providing gentle and restorative yoga in a peaceful environment. Whether you’re looking to deepen your practice or simply escape the daily routine, our retreats offer the space to unwind and reconnect.
Please check our EVENTS page to see what has already been planned and join.
Private or customized retreats can be organized on demand for golf clubs, corporate groups, or friends seeking a unique wellness experience. We can host at various scenic golf resorts across Murcia, combining beautiful surroundings with the transformative power of yoga.
Step away from the noise, and give yourself the gift of focus, relaxation, and renewed energy.
Contact us for having your unique retreat organized.
Let’s Begin
Set up a complimentary chat
Embark on your journey to well-being by booking an appointment with us today. Let's find the perfect class to match your pace and help you achieve balance and harmony.
