GENTLE YOGA
Suitable for Beginners -
Start with Ease
Our Gentle Yoga for Beginners class introduces simple movements, breathwork and relaxation techniques to improve flexibility, balance, and strength. Perfect for all ages and fitness levels, this class offers modifications and props to ensure comfort.
The classes are based on Hatha Yoga techniques.
Begin your yoga journey with ease, confidence, and a sense of calm.
CHAIR YOGA
Accessible, Supportive, and Effective
Our Chair Yoga class offers the most gentle movements and stretches while seated or using a chair for support. Perfect for those with limited mobility or balance concerns, this practice enhances flexibility, strength, and relaxation. Experience the benefits of yoga in a safe, comfortable way - no floor work required.
This program is offered as in three 28-day programs, includes daily yoga classes, breathing and meditation. Each participant is provided with an individual journal to track the progress.
FORE! GOLFERS YOGA
Yoga for Golfers – Strength, Flexibility, and Focus
Our Yoga for Golfers program is designed to enhance your game by improving flexibility, balance, and core strength – essential for a powerful, fluid swing. Through targeted poses and breathwork, you’ll increase mobility in your hips, shoulders, and spine, helping to prevent injury and refine your technique.
This program also focuses on mental clarity and focus, teaching breathing techniques and mindfulness practices to keep you calm and present during each round. Suitable for all levels, no prior yoga experience is needed.
The program duration and intensity varies, depending on your needs.
Unlock your body’s potential and elevate your golf performance.
Every Sunday in a beautiful garden of El Cason we organise a session of Metta Meditation, translated into English as “ Loving Kindness”. This mediation brings happiness to your life and is suitable absolutely for everyone.
Your participation in these sessions will forever be free, just book your seat.
MEDITATION
For Focus & Clarity
Our meditation classes are designed to help you quiet the mind, improve focus, and build resilience – essential both on and off the golf course. Through guided breathwork and mindfulness techniques, you’ll learn to manage stress, stay present, and enhance mental clarity.
These sessions are perfect for golfers looking to sharpen their game, as well as anyone seeking greater peace and balance in daily life. No prior experience is needed – just a willingness to sit, breathe, and unwind.
Discover the power of stillness and focus.
Set up a complimentary chat
Should you require additional information about our services or need to discuss your individual needs and circumstances, please don’t hesitate to have you free and non-binding 15-minute chat with us.
